Heavy lifts! Introducing the 110lb bucket with 50lbs of sand and 60 pounds of concrete mix instead of using the various weights, now it wont fall out! Definitely crucial to make sure to keep the back straight and all the right muscles engaged for safety at this weight! Also did speed work to loosen up the legs for this weekend's training! We'll be back together for the long training weekend 😊👍. #aroo #spartanrace #spartancouple #spartancouples #liftheavy #runfast #strongcouple #bucketbrigade #buckfurpees #muscle #workoutwednesday #spartanelite #spartanlife #ocr #ocrlife #ocrtraining #spartanup #spartantraining #beastmode #ultrabeast #spartanstrong #love #happy #excited #strengthtraining #strongissexy #vfitcouple #fitlife